“You have a choice in what you do AND don’t do. Often people pleasers will feel like they have to say yes when someone asks for help, otherwise they will be considered rude or selfish or mean if they say no. However, that is simply a belief YOU are choosing to stick with. It’s NOT the truth.”
Let’s keep it really real: It is truly draining to focus all your time and energy on trying to please other people.
The main reason being you will never please everyone. And secondary, it’s exhausting AF trying to do so.
What’s more is when you operate from a place of bending to someone else’s demands, desires and expectations, you dismiss what truly matters to you and makes YOU happy.
And since you’re the most important person in your business, it’s critical to prioritize your own energy and desires so you can operate from a full tank and make the dent on the world you’re here to make.
So hoooowwww do you upgrade this behavior and habit?
Listen in and discover simple reframes and upgrades you can apply in your life to leave this tendency behind for good.
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Gems we mentioned today:
The Big 3!
Why people become People Pleasers + how to know if you are one
4 rules to follow if you want to STOP being a People Pleaser
Simple scripts and responses you can use to say no to things (and people) you no longer want to say yes to
Nuggets you don’t want to miss:
Click on any of the timestamps below to listen in to that section of the episode:
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The other (cheekier) half of Screw The Nine To Five + a diehard traveler with our little guy Kai.